**Disclaimer: This post has not been created for sympathy, empathy and/or attention. I know that I am at a heathly BMI and do not have serious health concerns. By posting this, it will let others around me know of my goals which will increase my chances of succeding**
Mission:
102 days (Christmas day)
15 pounds lighter
Start date September 14. 2010
Rules:
1. No soda
2. No eating after 9 pm
3. Very limited sugar intake (sugar abstinence is best)
4. Increased fruits and vegetables
5. Exercise 5x a week for at least 45 minutes (60 minutes is ideal)
6. 64 oz of water EVER DAY
Reward(s):
Better overall health
Increased cardiovascular endurance
(I could beat Ali, Syd AND Michael in a race)
Increased physical strength
Decreased clothing size
Higher self esteem
Strengthened state of mind
Incentive:
If exercised that day for at least 45 minutes, put $1 in a jar
At the end of 102 days, buy something pretty
Expected Obstacles:
Yummy baked goods at various places (i.e. home, work, church activities)
Being "too tired"
Withering willpower
Needed Materials:
Gym pass
(It's not safe to run in the dark outside)
Weight scale
(Dreadful but necessary to track progress)
Motivating and encouraging people
(that's YOU!)
2 comments:
You can do it! To help with the energy levels make sure that you get extra B vitamins in food and multivitamins! Let me know that something pretty that you get!
Good Luck Holly! You can do it. :D I wish we could still be gym buddies!! I don't like going to classes by myself.
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